Searching for a new job can be a rollercoaster ride, with emotional lows and highs. In fact, the job-hunting process can be frustrating and hard enough without the emotional turmoil. Wondering if you will ever find the right job can really mess with your frame of mind and mood. Struggling with the fear of the unknown is enough to cause tension, worry, anxiety, and even feeling of depression.
There are many reasons that hunting for a job is so stressful, with money being only a small part of the picture. In most cases, the majority of problems are caused by the actual job-hunting process. First, the applicant has little to no control over the recruitment process. Second, a lack of confidence during the job-hunting process can cause a significant amount of stress. Finally, blindly searching for a job without a clear goal in mind can also cause a significant amount of stress on the job hunter.
For many people, finding a new job is a very stressful process. Stress can impact many areas of a person’s life, from their ability to concentrate, perform, negotiate, or even result in some people ignoring the job-hunting process completely. Here are 5 tips and tricks to use when the job-hunting process is getting hard.
1. Start Moving Around
For all those procrastinators out there: “Just get up and start moving.” For some people, it may be tempting to take advantage of all their free time. Sleeping in late, being a couch potato, or watching the latest series on Netflix. However, there are many reasons you should start your day with a bit of physical activity. For many years, it has been known that regular physical exercise has benefits for those with anxiety and depression. Therefore, working out in the morning is a great way to trigger a positive and productive state of mind.
2. Stay Organized
In most cases, humans crave order and control over our situation, and job hunting comes with many unknown variables that can make us stressed out. Creating and following a schedule will keep you organized when it comes to your job search. Making step-by-step plans can make the entire process easier. For example, you need to create a resume, tailor a cover letter, and search the job postings. Breaking down the job hunt into smaller, more manageable steps can make the process seem less overwhelming and give you control.
3. Take Breaks
Finding as many job posting as you can fit into a short period of time may seem like the best way to tackle the job hunting process, but when you feeling overwhelmed and unmotivated it can be hard to pace yourself. However, scheduling breaks into the job hunting process can help you recover from an intense interview. By taking a break every once a while, you’ll give yourself time to de-stress and keep yourself healthy.
In fact, a longer hiatus might be needed from the job hunting process. In some cases, depending on how burnt out you feel, the more time is needed to regroup. However, it is important to remember to use this time wisely. Take this hiatus to make new connections or to find a mentor who can support you in your job hunt.
4. Use Self-Help Treatments
There are so many self-help treatments that can help you manage your stress, anxiety or depression. These include, but are not limited to, meditation, yoga, eating healthy, or even getting a good night sleep. When you feel like your drive and resiliency are fading use your favorite self-help treatment to cope. Figure out what works best for you and stick with it.
5. Use Your Support System
One of the most important ways you can manage stress in the job hunt process, and in life, is to find a solid support system. Not only is social support essential to mental wellness, it can also protect one from the stress of the job hunt. Spend some quality time with friends, family, or other people who are looking for a job.
This is a great chance to vent about the job-hunting experience, but to also a great time to learn about job opportunities and others’ job searching experiences. Rather than taking on the job hunt by yourself, use this time to network.