In Motion & Momentum+

Are you ready to try something new?

In Motion & Momentum+ is a new program that helps you begin to move in a direction that feels good, tap into your full potential, and create the life you want to live.

Who is this program for?

This online program is for people who have significant potential for success in their lives. It is especially useful for those who, for one reason or another, may have been stuck or feeling like they've been moving in a direction that is not right for them.  

Participants must be unemployed or precariously employed and not a full-time student and have:

  • Canadian citizenship, permanent residency, or confirmed refugee status

  • A minimum Grade 5 literacy level

  • Basic digital literacy and access to technology

  • A desire and commitment to participate fully

What will I learn?

We respect that you already have lots of life experience, skills, important connections, and wisdom – that you are the expert on your own life and in control of your own future. This program is all about providing experiences and opportunities that help you to take charge and live the life you want to live.

In Motion

This first part of the program is about:

  • Better understanding what's most important to you;

  • Knowing the skills, strengths, and supports you already have;

  • Building and extending your skills, strengths, and supports; and 

  • Shaping a vision for your life that feels exciting, right, and possible.


This second part helps you to continue to build on your vision and move towards making it a reality.  It is also an opportunity for you to meaningfully contribute to your community by taking part in a community project that you and others in the group choose as a way of making your community better.  



It helps you work towards living the life you want to lead by capitalizing on your strengths and skills, supporting you with the steps in your action plan, reconnecting you with your IM&M+ group, and helping you seek the support of other allies in your community. 

When is this program?

IM&M+ runs from February to May 2021 and is divided into three parts. Participants are required to complete the full program and maintain a high level of attendance. 

February 2 - 18th

Tuesday- Thursdays, 9:30 am – 3:00 pm.

March 1-24th

Monday -Thursdays, 9:30 am – 3:00 pm.

April 7 - May 12th

Wednesdays, 9:30 am – 3:00 pm.

What does it cost?

This is a free program.


 $400 in Completion Bonuses! Upon completion, participants will receive $150 from CCDF for completing all modules and a $250 gift or purchase of their choice (Such as a Samsung Tablet) from NSILC. 

How do I sign up?

Can I get more information?

Questions? Reach out to Chelsea at

NSILC Social Media-36.png
NSILC Social Media-37.png
NSILC Social Media-35.png
NSILC Social Media-34.png

237 5th Ave N Saskatoon, SK S7K 2P2